Yoga & Meditation


What is Yoga?


Yoga as a way of life would bring health and wealth, peace and efficiency, harmony and growth in individuals.


Why we need Yoga and Meditation?


  • Reduce stress and anxiety

  • Increase the memory power and concentration

  • Increase the quality of voice

  • Regulate the breathing and rejuvenate the body

  • Increase the immunity

  • Obtain emotional balance


Which Yoga is Suitable for You?


There are many different types of yoga to practice, so it's important to find out which type of yoga is right for you. As a Siddha (Herbal) Physician and a Yoga Therapist, I will identify which yoga is suitable for you, below are some of the Yoga


  • Hatha Yoga : Slow-paced, gentle, and focused on control of breath (Pranayama) and meditation.

  • Vinyasa Yoga : To link the breath with movement and to build lean muscle mass throughout the body

  • Bhakti Yoga : The path of emotions

  • Raja Yoga: The path of will power

  • Jnana Yoga: The path of intellect

  • Karma Yoga: The secret of Action


Along with these in our treatment centre, we provide special Therapeutic Yoga techniques for all ailments such as 


  • Arthritis

  • Bronchial Asthma

  • Back Pain

  • Diabetes

  • Epilepsy

  • Gastro Intestinal Disorders (Hyper acidity, Constipation, IBS)

  • Hypertension

  • Headache, Migraine & Neck Pain

  • Knee Pain

  • Mental Disorders

  • Menstrual Disorders

  • Muscular Dystrophy

  • Obesity

  • Stress & Anxiety

© 2014 Saha Siddha  Herbal Treatment & Yoga Therapy

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